Is this not the fast that I have chosen? To loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke. Isaiah 58:6.

Fasting has been used throughout the ages as a weapon against oppression. It is a powerful tool that can change people and situations, demonstrating the strength of the human spirit when faced with adversity.

It is a most significant weapon that, when used correctly, can defeat oppression more effectively than any man-made weapon, which only causes death and destruction without addressing the root causes of conflict.

Fasting is not just a method of abstaining from food. It is a profound act of resistance and solidarity. Individuals unite by a common cause. It challenges societal norms and compels both the oppressor and the oppressed to confront the deep-seated injustices that exist. When practiced properly, can change even the hardest heart. It inspires empathy and brings about deep transformation in people and communities.

By employing this ancient practice, people can harness their inner strength, promote awareness, and ultimately advocate for a more just and compassionate world.

So, why don’t we use it? Maybe it’s because we enjoy eating, and fasting leads to uncomfortable feelings like hunger pangs that we dislike. We love food.

In the book of Esther, she saved her people by asking them to fast for three days while she went to the king to protect them from Haman’s threat. Esther 4:16.

When the disciples couldn’t deliver a possessed man, they asked Jesus why the demon would not come out. Jesus answered them, “This kind of demon does not go out except by prayer and fasting.” Matt 17:21. Amplified bible. I believe we know of some demons like that.

In this country, we celebrate everything—Sister Day, Grandma Day, Secretary Day… If we had a day for each sandwich, we’d be busy! But with all this confetti and cake, why not add a day for fasting? We could begin with a friend or church member.

Yes, a “Let’s-Stop-For-A-Minute Day”, to repent for our wrongdoing, and to seek God’s wisdom. Imagine the unity and mindfulness that come from a day of examining our insatiable appetites, all while we appreciate our blessings and secretly plot our next feast for a better future!